September Newsletter

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Autumn is in the air – winter is on the way and Christmas will soon be here!

In winter, the sun sets earlier, a chill fills the air, the days are shorter, and we spend less time outside being active and more time inside eating starchy and sugary fattening foods. Our hibernating instinct doesn't keep us healthy. Rather, our immune system takes a hit, allowing winter colds and flus to grab hold.

How well you eat good nutritional meals, will help you build your immune system and get your body prepared for cold days ahead and at all time.

Let us help you prepare your body nutritionally for the dark winter days ahead, to improve your health, lose weight and have more energy.

“Our food should be our medicine and our medicine should be our food.”

Hippocrates, Ancient Greek Physician and Founder of Medicine

 Did you gain a bit of weight during your summer holiday or maybe you’ve always wanted to lose a bit of weight and you’ve tried without any success! Now is the time to get rid of those extra pounds. Yes! We all know that winter does bring some of its own health challenges, but you can stay healthy.

Do you want to lose weight and still able to eat your own sort of food that can keep you warm during long winter months and also the rest of the year?

 Our weight loss plans are tailor made to individuals, - as not all size fit all.  

We will work out your plan around the food you would normally eat and support you all the way. By eating the food you are already used to, it will make weight loss a lot easier for you and also help you to keep your weight loss for life with our maintenance plan.

 Our Goal is to help you lose weight, keep healthy and maintain a healthy lifestyle but also be able to keep the weight loss permanently.

 Benefits of following Our Wellness and Weight Loss eating plan are  :


  • Boosting your energy levels
  • Managing any health concerns
  •  Weight loss
  • Boosting your Immune System
  • Preventing premature ageing
  • Help fighting off diseases
  • Improve the look and appearance of your skin
  • Keep your weight loss for life.
  • Be Happier with your appearance.


With Health 1st Wellness plan, you can lose up to 10lbs per month.

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