Cooking and Kitchen Classes

This class is a great jump start to healthy living and a good reminder of how easy and rewarding it can be with just a little time, thought and effort to cook and eat healthier and delicious meals.  Course participants will learn new tricks and techniques to make weekday dinners easier and healthier. We will show you how to "cook yourself thin" to lose those extra pounds and feel fantastic. 


What you will learn:

 

  • How to correct bad kitchen habits
  • The Health 1st way to cook
  • How the use of commercial additives and enhancers affects your diet and weight Loss.
  • Difference between bad and good fat
  • How to achieve a balanced diet and weight loss.

 

Private Demonstration Cooking Classes:


Learn to cook healthy meals with our personal and inspired style of teaching. We will come to the comfort of your home for a cooking class tailored to your exact specifications. These classes generally last for up to 3 hours, and are suitable for 1-4 people. We will provide the full ingredient lists and recipes.

Group Cooking Classes


Taking care of your employees health is an important responsibility for employers. We can work alongside catering teams to integrate healthier and nutritious food on to your staff menu.
The benefits of our cooking classes:

 

  • Reducing the amount of sick days being taken and saving costs such as replacement staff.
  • Improving your employees productivity and concentration
  • Boost morale amongst staff and aiding retention

What are you waiting for? Get your staff on the path to eating better and achieving Wellness in their life. We are available for team building days and can tailor classes to your exact requirements.

Dinner Parties


Delight your guests with a healthy and delicious dinner party menu that will impress even the fussiest of taste buds! Health 1st is available to cater for any type of dinner party and can come to any venue where there is an onsite kitchen.

Contact us to find out more about our fantastic range of classes.

Cooking and Kitchen Classes:
This class is a great jump start to healthy living and a good reminder of how easy and rewarding it can be with just a little time, thought and effort to cook and eat healthier and delicious meals.  Course participants will learn new tricks and techniques to make weekday dinners easier and healthier.
We will not only teach you how to cook, but explain why meals are healthy and how commercial ingredients, like oil, enhancers and sugars affect your diet.
   
What you will learn:
•    How to correct bad kitchen habits
•    The Health 1st way to cook
•    How the use of oils, sugars and enhancers affect your diet
•    Difference between bad and good fat
•    Our attitude to food and drinks
•    How to achieve a balanced diet
Private Demonstration Cooking Classes

Learn to cook healthy meals with our personal and inspired style of teaching. We will come to the comfort of your home for a cooking class tailored to your exact specifications. These classes generally last for up to 3 hours, and are suitable for 1-4 people. We will provide the full ingredient lists and recipes.

Group Cooking Classes

Taking care of your employees health is an important responsibility for employers. We can work alongside catering teams to integrate healthier and nutritious food on to your staff menu.
The benefits of our cooking classes:
•    Reducing the amount of sick days being taken and saving costs such as replacement staff.
•    Improving your employees productivity and concentration
•    Boost morale amongst staff and aiding retention
What are you waiting for? Get your staff on the path to eating better and achieving Wellness in their life. We are available for team building days and can tailor classes to your exact requirements.


Dinner Parties

Delight your guests with a healthy and delicious dinner party menu that will impress even the fussiest of taste buds! Health 1st is available to cater for any type of dinner party and can come to any venue where there is an onsite kitchen.

Contact us to find out more about our fantastic range of classes.

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