Wellness Plan

If you are suffering from any ailments, we will compile a meal plan according to your needs and state of health to aid your recovery.


 Did you know your body can heal itself if you give it the 'correct' food? 

“Our food should be our medicine and our medicine should be our food.”

Hippocrates, Ancient Greek Physician and Founder of Medicine


We have specialised meal plan for you if you are suferring from Diabetes, Heart Diseases, High blood pressure(Hypertension), SLE Lupus.....................

At Health 1st we don’t offer any overnight miracle cures — just nutritionally balanced eating plans incorporating food from all 5 food groups.


We are passionate about what goes into the body as a whole, and believe that eating a well balanced diet will bring benefits to all aspects of your life and aid recovery.

Diet is also an important influence over the condition of our body and skin — this is where our expertise can help you.



Our food and menus take into consideration your medical history, food dislikes, lifestyle and ethnicity. All the foods we recommend or use are available from any supermarket or can be grown in your own backyard.


Benefits of following our Healthy eating plan:

- Boast energy levels

- Lose weight

- Help fight off diseases

- Prevent premature ageing

- Improve the look and appearance of your skin


Want to find out more about how our delicious food and menus will help put you on the road to Wellness? Call Health 1st today or send your query through our online contact form — we’d love to hear from you.


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