Weight Loss

Do you want to lose weight and still able to eat your own sort of food? Our goal is to help you lose weight now and permanently.


Health 1st  will develop a specialised food plan that looks at you as an individual. We will work out your plan around the food you will normally eat and support you all the way, so you can keep your weight loss permanently and  for life.  Our plans are suitable for all people, all age group and cultural background.


Benefits of following our Weight Loss eating plan:


  • Boost energy levels
  • Manage any health concerns
  • Lose weight
  • Prevent premature ageing
  • Help fight off diseases
  • Improve the look and appearance of your skin
  • Keep your weight loss for life.
  • Be Happy.



How does it work?

Overeating may not be the problem, so to fully understand what the underlying issue is, we will run a comprehensive check on your medical history and recommend a blood test where necessary. These checks allow us to establish certain essential values when compiling individual programme.


Everyone has a different metabolism, so a blood test may also establish if you have any metabolic issues, and assist us to individualise your program. Based on the results from these tests we can devise a personalised Wellness program that suits you




General plans are complied for clients who choose not to have a blood test done due to religion or personal reasons.



We will look at the following factors:

  • Liver and kidney functions

  • Fasting blood glucose

  • Lipids profile

  • FBC

  • Thyroid function


  • You will also have:


  • Exclusive membership online access to information and support for your wellness and weightloss

  • Exclusive membership access to Weight loss and wellness recipes

  • 24 hours on line support  


Specialised diet plan for people with ailments such as Diabetes, High pressure, Arthritis, Hypertension etc, by working together with your Medical Practitioner*



We have a range of membership options to suit all requirements — You can join our online membership or our one on one consultation.

Please talk to our friendly team to find out how we can help you.




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