Workshops and Seminars

Health1st can tailor a workshop for your organisation, church, club or workplace on an array of topics to provide tips, helpful information and guidance to achieve Wellness and a better lifestyle.


Here is just a sample of our most popular workshop sessions:

Reversing Diabetes in 30 days

Workshop Schedule:


  • Screening of Video


  • How to change the way you eat as a diabetic (it is not about what you think you know!)


  • Questions and Answers

Kick start to wellness

  • Tips to revitalize your health


  • How to re-discover your youthful energy


  • Lose weight effortlessly


  • The importance of Water — the elixer of life


  • Learn how to have a youthful skin


  • Health 1st food demonstration and tasting — cook healthy food with ease

Health Awareness Day

  • Find out more about common additives, ‘E’ numbers and 'oes'


  • Healing benefits of juices


  • Commercial drinks

Please call or Email us your contact details and event dates and query.


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